Hein Venter
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Large 'Diamonds' Typographic Framed Print - Find inspiration from a motivational print.

Give your workers some motivation with an inspirational quote!Large 'Diamonds' Typographic Framed Print - Find inspiration from a motivational print.

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Incline dumbbell front raise exercise

The incline dumbbell front raise is an isolation exercise that targets your anterior deltoid. Your lateral deltoid and upper chest are the main synergists.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Upright Rows ~ Repinned by Crossed Irons Fitness #gym #bodybuilding #fitness Comments

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str