Banana based pancake recipe. No flour, no sugar, no oil...just 3 healthy ingredients! 65 calories!

To Show Mom: Banana based pancake recipe. No flour, no sugar, no oil.just 3 healthy ingredients (banana, egg, & blueberries)

Keto Meatloaf – Stuffed w/ Goat Cheese @Megan Ward Ward Ward Elizabeth this whole website is great!!

Keto Meatloaf – Stuffed w/ Goat Cheese Ward Ward Ward Elizabeth this whole website is great! Used some cream cheese instead of goat cheese

Coconut Crusted Oven Baked Chicken Tenders (gluten free, low carb, keto, quick and easy dinner) | Cook Well. Be Better. Live Happily.

Coconut Crusted Oven Baked Chicken Tenders

Homemade Paleo Chocolate Recipe - 3 Tbsp coconut oil, 3 Tbsp almond butter, 4 Tbsp pure coco powder, 1 tsp vanilla, 1-2 tablespoons raw honey (this depends on your taste and how sweet you would like it). Extra: almonds, walnuts, Brazil nuts coconut, dried fruit, etc. Mix all the ingredients together using a double boiler (easy to do!). Place in a tin or in separate moulds and freeze for 20 minutes. Don’t be shy with the cocoapowder, it’s full of antioxidants!

Homemade Paleo Chocolate Recipe - 3 Tbsp coconut oil, 3 Tbsp almond butter, 4 Tbsp pure coco powder, 1 tsp vanilla, 1-2 tablespoons raw honey (this depends on your taste and how sweet you would like it). Extra: almonds, walnuts, Brazil nuts coconut, dried fruit, etc. Mix all the ingredients together using a double boiler (easy to do!). Place in a tin or in separate moulds and freeze for 20 minutes. Don’t be shy with the cocoapowder, it’s full of antioxidants!


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