"For every inch your head inclines forward, you add 10 pounds of weight for your body to carry," says Jill Miller, ERYT, a fitness therapy expert and creator of the Yoga Tune Up program. "Your spine becomes like a fishing rod with a giant tuna hooked at t
"I use these exercises with my PT patients, in conjunction with manual therapy to decrease muscle tension and improve range of motion. End your neck pain in minutes with this easy routine you can do every day!
Wedding hairstyles half up and half down are the most widely worn when it comes to the big day of most women. Bridesmaid and friends of the bride love wearing their in hairdos chosen from the wedding hairstyles half up as well.