Heidi van der Bergh

Heidi van der Bergh

Heidi van der Bergh
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Fight tightness in the back of the neck and the middle of the back before it begins with easy preventative exercises.

"For every inch your head inclines forward, you add 10 pounds of weight for your body to carry," says Jill Miller, ERYT, a fitness therapy expert and creator of the Yoga Tune Up program. "Your spine becomes like a fishing rod with a giant tuna hooked at t

The 9 Best Exercises for Neck Pain via @SparkPeople

"I use these exercises with my PT patients, in conjunction with manual therapy to decrease muscle tension and improve range of motion. End your neck pain in minutes with this easy routine you can do every day!

1.90CT Princess Cut Created Black Diamond Rhodium Plated Engagement ring bridal set

largest selections of engagement rings and Promise Ring, you'll find a ring that's as unique as you are. Available in black diamond engagement rings,rose gold engagement Sterling Silver Rings

Image result for wedding hairstyles half up half down with braid and veil

Wedding hairstyles half up and half down are the most widely worn when it comes to the big day of most women. Bridesmaid and friends of the bride love wearing their in hairdos chosen from the wedding hairstyles half up as well.

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Image result for family values quotes

family values quotes - Google Search

family values quotes - Google Search