Hector Mthembu

Hector Mthembu

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Hector Mthembu
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The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

8 Best Protein Shakes For Weight Loss- You can also lose weight with this delicious smoothie drinks!

8 Best Protein Shakes For Weight Loss- You can also lose weight with this delicious smoothie drinks!

4 simple exercises to get rid man boobs

4 simple exercises to get rid man boobs

Developing customer value proposition

The Value Proposition Roadmap is a tool that any organization can use to assess and adapt its value proposition for its customers.

The role of data for businesses is changing dramatically today. Many companies that have used data as a specific part of their operations f...

The role of data for businesses is changing dramatically today. Many companies that have used data as a specific part of their operations f...

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).(Vegan Smoothies For Kids)

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).(Vegan Smoothies For Kids)

Create your own custom green smoothie with our template!

Create your own custom green smoothie with our template!

How To: DIY Fluorescent Video Lights (Poor Man Kino Flo) - YouTube

How To: DIY Fluorescent Video Lights (Poor Man Kino Flo) - YouTube

You Are Your Business: The Business Plan. The importance of having a plan of action for your blog and business online. FREE worksheet. | Julie Harris Design

You Are Your Business: The Business Plan. The importance of having a plan of action for your blog and business online. FREE worksheet. | Julie Harris Design