Heather Vlaskamp

Heather Vlaskamp

Heather Vlaskamp
More ideas from Heather
7 Mudras To Unlock Your 7 Chakras

Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body.

4 Essential Truths About Keeping Love Alive

When we fall in love, we take a leap into thin air. That’s why it’s called falling. I did it at 12 years old; it didn’t take maturity, consent or intention. It was a feeling, which happened to me.

10 Myths About "Healthy" Relationships

Coming from a broken family, I grew up learning that love is something difficult and entails more pain than reward. As I believed my relationships would end one day anyway, I erected walls around my

10 Myths About "Healthy" Relationships

Coming from a broken family, I grew up learning that love is something difficult and entails more pain than reward. As I believed my relationships would end one day anyway, I erected walls around my

8 Dance-Inspired Moves To Strengthen Your Glutes & Thighs

If your spring and summer workout goal is to tighten your tush and your outer and inner thighs, this is the workout for you. Trainer Donovan Green says he's never had a client who didn't look better

A Lower Back Yoga Sequence From A Former NFL Linebacker

Keith Mitchell, is a retired American Football Player (New Orleans Saints; the Houston Texans; Jacksonville Jaguars) who now pioneers the treatment of NFL & pro-athlete injuries with yoga and meditation.

13 Clean-Eating Breakfasts

Sticky date oat pudding. You should aim to eat breakfast no later than 30 minutes after rising and pack your breakfast full of protein and good fats. This ensures stable blood sugar levels and helps keep you feeling full

7 Tips For Dealing With Life If You Can't Afford A Therapist

How to deal with life when you cant afford a therapist. Let's face it. Therapy can be expensive. As a licensed marriage and family therapist myself, I admit that I sometimes wonder on my drive home from work what I could buy with the money my clients drop