A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Ultimate Pike Kneel with back to wall, hands on floor slightly wider than shoulder-width apart. One at a time, place feet on wall 12 to 36 inches above floor. Over 4 counts, pull belly in to lift butt into a pike and push weight into toes (as shown).