Heather Johnson

Heather Johnson

Heather Johnson
More ideas from Heather
The Total Body Transformation is a great way to make your body the sexiest outfit you own :-) #totalbody #transformation #program

Fitness Quotes QUOTATION – Image : Quotes Of the day – Description The Total Body Transformation is a great way to make your body the sexiest outfit you own 🙂 Sharing is Caring – Don’t forget to share this quote !

start NOW and keep going. whatever has been pulling your hair towards the stars start on it NOW and keep going.

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

I will not use age as an excuse. I want to live life to the fullest!

Fit Women Over 40 Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

How about just getting started?!? :)  Baby steps...

Fitness Motivation Description Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?