Zucchini Cakes. Freshly shredded zucchini with Parmesan cheese, garlic and spices, pan fried until golden brown.

these were sooooooooo yummy and easy to make, I will totally keep this and make it again as a side dish ----- Zucchini Cakes. Freshly shredded zucchini with Parmesan cheese, garlic and spices, pan fried until golden brown.

Cabhetti bolognaise | Real Meal Revolution

Cabhetti is one of those things you can serve with just about any of your favourite pasta sauces. Our personal favourite is Cabhetti Carbonara, but this one is a bit more punchy.

Bacon and Egg Cups | Real Meal Revolution

Bacon and egg cups This is the kind of thing you can whip together on a Sunday night and simply warm first thing before breakie for the rest of the week. If the price of parmesan is a bit steep, feel free to add in cheddar or whatever cheese you like.

Almond and Poppy Seed Bread | Real Meal Revolution

Banting breads are great when toasted and poppy seeds usually go well with lemon. So as a serving suggestion we recommend toasting this bread and topping it with lashings of butter, avo and a squeeze of lemon.

Coconut Bread | Real Meal Revolution

Coconut bread will go a long way towards helping you to satisfy those bread cravings. It can also be used to make Coconut French Toast.

Training-Wheels Lamb Curry | Real Meal Revolution

Ingredients: 2 tablespoons ghee or butter 2 onions, finely chopped 4 cloves garlic, crushed 2 tablespoons grated fresh ginger 2 teaspoons ground cumin 1 teaspoon ground turmeric teaspoons cayen…

Banting Toad in the Hole | Real Meal Revolution

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.

Keto cinnamon coffee

Keto cinnamon coffee

A cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert.

Banting Cocoa | Real Meal Revolution

This banting Cocoa is very easy to make. Who said you couldn’t have a delicious hot drink when banting?

Cauli Kedgeree | Real Meal Revolution

Originally a breakfast for kings, Kedgeree stems from a mishmash of Indian and colonial English origin. We prefer calling it a breakfast of champions.

Avocado and Coconut Popsicle

Avocado + Coconut Popsicles

Lamb Tagine | Real Meal Revolution

Need Banting recipes & meal plans? Our online program is jam-packed with recipes, meal plans, cooking demonstrations.

Pesto Courgetti with Panned Tomatoes and Grated Cheese | Real Meal Revolution

This recipe makes for a quick courgetti “pasta”. We used a Chinese slicer for the noodles, which makes them feel authentic and really speeds up the process. If your kids aren’t into basil pesto, try a gentler tomato pesto instead.