Heather Steel
More ideas from Heather
15 Pole Dance Spins into Climbing from Beginners to Advanced - YouTube

15 Pole Dance Spins into Climbing from Beginners to Advanced - YouTube

On the Pole tutorial - beginners spins - YouTube

On the Pole tutorial - beginners spins - I only learned a couple of these (and I can get into the back hook a LOT more smoothly), but the rest seem very do-able - I can probably work them out on a playground pole before I get into an intermediate class =]

When women start to learn pole dancing at home for fitness, they frequently have challenged with upper body strength. It is common for most everyday women to be unable to complete one pull up on the pole dancing pole. This can frustrate most women who want to try online pole dancing lessons or a pole dancing workout at home. Failing to do even one pull up on a home dance pole is OK and normal for many women who are beginners. Below I am going to share with you a beginner’s upper body workout…

When women start to learn pole dancing at home for fitness, they frequently have challenged with upper body strength. It is common for most everyday women to be unable to complete one pull up on the pole dancing pole. This can frustrate most women who want to try online pole dancing lessons or a pole dancing workout at home. Failing to do even one pull up on a home dance pole is OK and normal for many women who are beginners. Below I am going to share with you a beginner’s upper body workout…

Cinnamon and Ginger for Weight Loss Dear, there is no actual magic to weight loss, it requires discipline, determination and diets control. However some herbs, fruits, oils and spices can help you to achieve your desired weight. That is why I want to share with you in the article how to use cinnamon and ginger for weight loss. These two recipes you will take in order to lose weight naturally and quickly.

Cinnamon and Ginger for Weight Loss Dear, there is no actual magic to weight loss, it requires discipline, determination and diets control. However some herbs, fruits, oils and spices can help you to achieve your desired weight. That is why I want to share with you in the article how to use cinnamon and ginger for weight loss. These two recipes you will take in order to lose weight naturally and quickly.

#WikiPole #poledance

#WikiPole #poledance

esquema - I wish I'd found this for Dad. I just couldn't get the skull and crossbones right for him on the loom.

esquema - I wish I'd found this for Dad. I just couldn't get the skull and crossbones right for him on the loom.

DANCING QUEEN - YouTube

DANCING QUEEN - YouTube

10 Egg Cooking Tricks/Hacks/Tips This video shows you 10 great tips to cook your eggs in new and innovative ways. The egg tricks in the video are: Herb & .