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More ideas from Heather
Yoga Stretches for Healthy Hips | 5-Pose Yoga Fix

Low impact but intense workouts are an effective and efficient ways to burn fat and improve your aerobic capacity. But intense workouts don’t have to be high-impact. If you wan…

Teriyaki Chicken Fried “Rice” | Recipe

Put a healthy twist on your next teriyaki chicken meal by substituting cauliflower rice for the white rice. Even better, the meal is ready in 30 minutes — or less if you buy riced cauliflower, instead of making your own.

Top Pinned Slow-Cooker Recipes of 2017 | MyFitnessPal

Slow-cooker sweet potato curry is high in flavor, but low in calories, fat and sodium. The yogurt adds a bit of protein and tanginess that will also cool the heat if you’re using a spicy curry powder.

Chicken frikkadels with an Asian dipping sauce | Woolworths TASTE

Chicken frikkadels with an Asian dipping sauce