Here are super clever tips to help you get through Matric. Make sure you read this as this information has been gathered from many years of experience!
Managing our feelings of overwhelm, being more organised & time management help ease pressure when faced with tasks, projects or assignments and exams.
Change can be hard, & can bring up fears & insecurities, even when the end result of change is good. Here are tips to help you embrace change with ease.
Resilience gives you the capacity to prepare for, recover from & adapt in times of stress, challenges & adversity. Here's the 3rd step to build resilience.
I have recently finished working with some awesome students. In this blog I share a summary of the programme and some great success stories.
Having the power to Shift & Reset in the moment, you can transform your experience of an event, regulate your emotions & improve performance.
Prepping before a challenging situation, you will have more resilience & be composed to perform your best. Learn how to easily activate confidence & calm.
Increased teen stress & increased suicide stats is on the rise. Transform stress by learning self regulation skills can make a life changing difference.