justine Friedman

justine Friedman

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justine Friedman
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Become a  Conscious Eater and be free from mindless emotional eating once and for all. You can change your realtionship with food and your  body at any time in your life. It's never too late to cultivate more peace in your life.:

Become a Conscious Eater and be free from mindless emotional eating once and for all. You can change your realtionship with food and your body at any time in your life. Its never too late to cultivate more peace in your life.

Interesting!

HALT - What's really going on? This is also used in a lot of substance abuse recovery programs. It makes sense. Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.