Become a Conscious Eater and be free from mindless emotional eating once and for all. You can change your realtionship with food and your body at any time in your life. Its never too late to cultivate more peace in your life.
Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description “We couldn't agree more with for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…” -
HALT - What's really going on? This is also used in a lot of substance abuse recovery programs. It makes sense. Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.