#HomeRemedy for #Insomnia: Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. #Cumin Seeds - Cumin is a culinary spice with medicinal properties that aid in digestion. In traditional Ayrvedic medicine, it has been used to induce sleep. Cumin oil, too, has a tranquillizing effect: Mix one teaspoon of cumin powder in a mashed banana and eat it…

#HomeRemedy for #Insomnia: Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. #Cumin Seeds - Cumin is a culinary spice with medicinal properties that aid in digestion. In traditional Ayrvedic medicine, it has been used to induce sleep. Cumin oil, too, has a tranquillizing effect: Mix one teaspoon of cumin powder in a mashed banana and eat it…

#DidYouKnow that bananas are known to relieve anyone who is suffering from stress due to the tryptophan contents present in them. This is the type of amino acid, which is known to be a neurotransmitter that aids in stabilising the mood lessening stress on the body. #HealthHub

#DidYouKnow that bananas are known to relieve anyone who is suffering from stress due to the tryptophan contents present in them. This is the type of amino acid, which is known to be a neurotransmitter that aids in stabilising the mood lessening stress on the body. #HealthHub

#Celery contains phthalide, an isoflavone, which can increase the overall diameter and elasticity of blood vessels to keep your blood flowing freely. Eating celery regularly can actually transform excess cholesterol into bile acids. #HealthHub #HealthyLiving

#Celery contains phthalide, an isoflavone, which can increase the overall diameter and elasticity of blood vessels to keep your blood flowing freely. Eating celery regularly can actually transform excess cholesterol into bile acids. #HealthHub #HealthyLiving

Chia Seeds are excellent for weight-loss and powerful stress-busters. Get your daily dose of chia seeds from the Nature's Choice range available at #HealthHub. #chiaseeds #NaturesChoice

Chia Seeds are excellent for weight-loss and powerful stress-busters. Get your daily dose of chia seeds from the Nature's Choice range available at #HealthHub. #chiaseeds #NaturesChoice

These #NaturesChoice #SpeltCakes contain no preservatives, no artificial colorants and no genetically modified ingredients. They are rich in wheat germ and is easy to digest. Available from #HealthHub.

These #NaturesChoice #SpeltCakes contain no preservatives, no artificial colorants and no genetically modified ingredients. They are rich in wheat germ and is easy to digest. Available from #HealthHub.

We Stock a variety of products such as this #NaturesChoice gluten free oats, and start #Living healthier today. Visit #HealthHub in Market Street, George.

We Stock a variety of products such as this #NaturesChoice gluten free oats, and start #Living healthier today. Visit #HealthHub in Market Street, George.

These superior Natures Choice spelt cakes contain no preservatives, no artificial colourants or flavours, and no genetically modified ingredients. They are rich in wheat germ and are a great source of complex carbohydrates. Available today at #HealthHub #NaturesChoice #SpeltCakes

These superior Natures Choice spelt cakes contain no preservatives, no artificial colourants or flavours, and no genetically modified ingredients. They are rich in wheat germ and are a great source of complex carbohydrates. Available today at #HealthHub #NaturesChoice #SpeltCakes

These #NaturesChoice #SpeltCakes contain no preservatives, no artificial colorants and no genetically modified ingredients. They are rich in wheat germ and is easy to digest. Available from #HealthHub. https://www.facebook.com/healthhubgeorge/photos/pb.188244217873524.-2207520000.1435134313./977110008986937/?type=3

These #NaturesChoice #SpeltCakes contain no preservatives, no artificial colorants and no genetically modified ingredients. They are rich in wheat germ and is easy to digest. Available from #HealthHub. https://www.facebook.com/healthhubgeorge/photos/pb.188244217873524.-2207520000.1435134313./977110008986937/?type=3

We Stock a variety of products such as this #NaturesChoice gluten free oats, and start #Living healthier today. Visit #HealthHub in Market Street, George.https://www.facebook.com/healthhubgeorge/photos/pb.188244217873524.-2207520000.1435134313./975534595811145/?type=3

We Stock a variety of products such as this #NaturesChoice gluten free oats, and start #Living healthier today. Visit #HealthHub in Market Street, George.https://www.facebook.com/healthhubgeorge/photos/pb.188244217873524.-2207520000.1435134313./975534595811145/?type=3

#HomeRemedy: #Ginger for menstrual cramps. Ginger can improve blood flow and reduce inflammation in your muscles, including those in the uterus where cramps originate. To make your time of the month a little more bearable, try brewing up a cup of warm ginger tea. #HealthHubhttps://www.facebook.com/healthhubgeorge/photos/pb.188244217873524.-2207520000.1435134313./969095496455055/?type=3

#HomeRemedy: #Ginger for menstrual cramps. Ginger can improve blood flow and reduce inflammation in your muscles, including those in the uterus where cramps originate. To make your time of the month a little more bearable, try brewing up a cup of warm ginger tea. #HealthHubhttps://www.facebook.com/healthhubgeorge/photos/pb.188244217873524.-2207520000.1435134313./969095496455055/?type=3

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