that oil makes the skins softer and provides moisture to the skin naturally. It is rich in fatty acids and prevents moisture loss. During the winter months, apply coconut oil at night before going to bed.
Did you know that your heart benefits from exercise. Your brain does, too. Studies show that regular, moderate exercise, 30 minutes of walking or a light one-mile run helps fight the effects of aging on the brain.
A study has shown that people who eat 3 servings of #apples in a week has 7 percent less risk of type 2 diabetes. It has many essential nutrients to prevent diabetes. It contains polyphenol, helps to absorb carbohydrates and maintain digestion process. It also works as stimulate and produce more insulin to fight against diabetes. #HealthyTip #HealthHub
As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. produces a relaxation response that serves as a positive distraction.
Summer is here and it’s time to eat lighter and fresher. Make use of the season's fresh produce to prepare healthy meals for your family. Children like light meals more than heavy meals. A bowl of fruit is always a winner.