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#DidYouKnow that carrots are a good source of Vitamin A and antioxidants, which help protect your skin against sunburn and can prevents premature...
Today is #WorldHandHygieneDay. A day to raise awareness about the benefits of hand hygiene and to motivate and mobilise billions around the world to wash their hands with soap. #HealthHub
#DidYouKnow that #coconut oil makes the skins softer and provides moisture to the skin naturally. It is rich in fatty acids and prevents moisture loss. During the winter months, apply coconut oil at night before going to bed. #HealthHub
Did you know that your heart benefits from exercise. Your brain does, too. Studies show that regular, moderate exercise, 30 minutes of walking or a light one-mile run helps fight the effects of aging on the brain. #HealthHub #HealthyLiving
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As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. #Exercise produces a relaxation response that serves as a positive distraction. #HealthHub #HealthyLiving
Summer is here and it’s time to eat lighter and fresher. Make use of the season's fresh produce to prepare healthy meals for your family. Children like light meals more than heavy meals. A bowl of fruit is always a winner. #HealthHub #Summer #HealthyLiving
Feel the new energy of Spring? Time to update your exercise program. Start with easy excercises like walking outside and breathe the trees, the breeze, and the seas and the many birds singing. Notice the differences in Nature and the greater harmony of which we are all an important part. #HealthHub