#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow: Flavonoids, which are responsible for the colour and flavour of strawberries, lower the risk for heart disease. #HealthHub

that are an excellent source of vitamin C and may reduce inflammation. Visit your nearest store today and stock up on these delicious fruit.

#DidYouKnow: Eating a serving of beans, peas, and lentils four times a week can lower your risk of heart disease by 22 percent. #HealthHub

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

#DidYouKnow: Half a breast of chicken has just 2.5 grams of fat and more than 22 grams of protein. #HealthHub

Half a breast of chicken has just grams of fat and more than 22 grams of protein.

#DidYouKnow that one orange has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. #HealthHub

that one orange has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.

#DidYouKnow that one cup of berries has 62 calories, 8 grams of fiber and is an excellent source of vitamins C, K and manganese. #HealthHub

that one cup of berries has 62 calories, 8 grams of fiber and is an excellent source of vitamins C, K and manganese.

#DidYouKnow: Spinach is a very nutrient-dense food source. It is low in calories yet very high in vitamins, minerals and other phytonutrients. #HealthHub

Spinach - just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls "shrug off" cholesterol invaders that cause clogging.

#DidYouKnow: Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate can improve health and lower the risk of heart disease. #HealthHub

Loma Linda University research confirms brain health benefits from eating dark chocolate - Adventist News Online

#DidYouKnow: A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. #HealthHub

A total of about 100 healthy lifestyle tips. These are a giant list of simple and easy tips that can help you live healthier starting today.

Avocado is incredibly nutritious and delicious. It is also very good for the health of your heart and can help to prevent you from getting heart diseases. #HealthyLiving #HealthHub

Avocado is incredibly nutritious and delicious. It is also very good for the health of your heart and can help to prevent you from getting heart diseases.

Blackberries are not only delicious, but also good for your health! It contains moderate levels of B-complex group of vitamins. These vitamins work as co-factors for enzymes that help metabolise carbohydrates, proteins and fats inside the human body. ‪#‎HealthHub‬ ‪#‎HealthyLiving‬

Blackberries are not only delicious, but also good for your health! It contains moderate levels of B-complex group of vitamins. These vitamins work as co-factors for enzymes that help metabolise carbohydrates, proteins and fats inside the human body.

#DidYouKnow that cocoa is considered to be a rich source of anti-oxidants such as procyanidins and flavanoids. Cocoa is high in essential vitamins and minerals and is one of the healthiest superfoods in the world. #HealthyLiving #HealthHub

that cocoa is considered to be a rich source of anti-oxidants such as procyanidins and flavanoids. Cocoa is high in essential vitamins and minerals and is one of the healthiest superfoods in the world.

#HealthTip: Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function. #HealthHub

Make it a priority to drink of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

#DidYouKnow that washing your hands regularly can help protect you against diseases and chemicals that can cause personal harm. Handwashing is the best way to protect you and your family from diseases. #HealthyLiving #HealthHub

that washing your hands regularly can help protect you against diseases and chemicals that can cause personal harm. Handwashing is the best way to protect you and your family from diseases.

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