Health Hub Facts

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Health Hub
#DidYouKnow that one orange has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. #HealthHub

#Lifehack: If you struggle drinking enough water throughout the day, a permanent marker and a clear water bottle might just be the effective, health hack you need. Divide the bottle into 200 ml intervals that coordinate with every hour in the day. If you stay on track, you’ll reach the magic eight glasses by dinnertime! #WalkInDoctor

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow: Flavonoids, which are responsible for the colour and flavour of strawberries, lower the risk for heart disease. #HealthHub

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#DidYouKnow: Flavonoids, which are responsible for the colour and flavour of strawberries, lower the risk for heart disease. #HealthHub

#DidYouKnow: Spinach is a very nutrient-dense food source. It is low in calories yet very high in vitamins, minerals and other phytonutrients. #HealthHub

#DidYouKnow: Spinach is a very nutrient-dense food source. It is low in calories yet very high in vitamins, minerals and other phytonutrients. #HealthHub

#DidYouKnow: Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate can improve health and lower the risk of heart disease. #HealthHub

#DidYouKnow: Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate can improve health and lower the risk of heart disease. #HealthHub

#DidYouKnow: A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. #HealthHub

#DidYouKnow: A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. #HealthHub

Avocado is incredibly nutritious and delicious. It is also very good for the health of your heart and can help to prevent you from getting heart diseases. #HealthyLiving #HealthHub

Avocado is incredibly nutritious and delicious. It is also very good for the health of your heart and can help to prevent you from getting heart diseases. #HealthyLiving #HealthHub

Blackberries are not only delicious, but also good for your health! It contains moderate levels of B-complex group of vitamins. These vitamins work as co-factors for enzymes that help metabolise carbohydrates, proteins and fats inside the human body. ‪#‎HealthHub‬ ‪#‎HealthyLiving‬

Blackberries are not only delicious, but also good for your health! It contains moderate levels of B-complex group of vitamins. These vitamins work as co-factors for enzymes that help metabolise carbohydrates, proteins and fats inside the human body. ‪#‎HealthHub‬ ‪#‎HealthyLiving‬

#DidYouKnow that cocoa is considered to be a rich source of anti-oxidants such as procyanidins and flavanoids. Cocoa is high in essential vitamins and minerals and is one of the healthiest superfoods in the world. #HealthyLiving #HealthHub

#DidYouKnow that cocoa is considered to be a rich source of anti-oxidants such as procyanidins and flavanoids. Cocoa is high in essential vitamins and minerals and is one of the healthiest superfoods in the world. #HealthyLiving #HealthHub

#DidYouKnow that sweet potatoes contain iron and can support a healthy immune system. Iron plays a lot of important roles in our body including red and white blood cell production, resistance to stress and proper im­mune functioning. #HealthyLiving #TuesdayTip #HealthHub

#DidYouKnow that sweet potatoes contain iron and can support a healthy immune system. Iron plays a lot of important roles in our body including red and white blood cell production, resistance to stress and proper im­mune functioning. #HealthyLiving #TuesdayTip #HealthHub

#HealthTip: Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function. #HealthHub

#HealthTip: Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function. #HealthHub

#DidYouKnow that washing your hands regularly can help protect you against diseases and chemicals that can cause personal harm. Handwashing is the best way to protect you and your family from diseases. #HealthyLiving #HealthHub

#DidYouKnow that washing your hands regularly can help protect you against diseases and chemicals that can cause personal harm. Handwashing is the best way to protect you and your family from diseases. #HealthyLiving #HealthHub