#Lifehack: If you struggle drinking enough water throughout the day, a permanent marker and a clear water bottle might just be the effective, health hack you need. Divide the bottle into 200 ml intervals that coordinate with every hour in the day. If you stay on track, you’ll reach the magic eight glasses by dinnertime! #WalkInDoctor

#Lifehack: If you struggle drinking enough water throughout the day, a permanent marker and a clear water bottle might just be the effective, health hack you need. Divide the bottle into 200 ml intervals that coordinate with every hour in the day. If you stay on track, you’ll reach the magic eight glasses by dinnertime! #WalkInDoctor

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow: Flavonoids, which are responsible for the colour and flavour of strawberries, lower the risk for heart disease. #HealthHub

#DidYouKnow: Flavonoids, which are responsible for the colour and flavour of strawberries, lower the risk for heart disease. #HealthHub

#DidYouKnow: Eating a serving of beans, peas, and lentils four times a week can lower your risk of heart disease by 22 percent. #HealthHub

#DidYouKnow: Eating a serving of beans, peas, and lentils four times a week can lower your risk of heart disease by 22 percent. #HealthHub

#DidYouKnow: Half a breast of chicken has just 2.5 grams of fat and more than 22 grams of protein. #HealthHub

#DidYouKnow: Half a breast of chicken has just 2.5 grams of fat and more than 22 grams of protein. #HealthHub

#DidYouKnow that one orange has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. #HealthHub

#DidYouKnow that one orange has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. #HealthHub

#DidYouKnow that one cup of berries has 62 calories, 8 grams of fiber and is an excellent source of vitamins C, K and manganese. #HealthHub

#DidYouKnow that one cup of berries has 62 calories, 8 grams of fiber and is an excellent source of vitamins C, K and manganese. #HealthHub

#DidYouKnow: Spinach is a very nutrient-dense food source. It is low in calories yet very high in vitamins, minerals and other phytonutrients. #HealthHub

#DidYouKnow: Spinach is a very nutrient-dense food source. It is low in calories yet very high in vitamins, minerals and other phytonutrients. #HealthHub

#DidYouKnow: Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate can improve health and lower the risk of heart disease. #HealthHub

#DidYouKnow: Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate can improve health and lower the risk of heart disease. #HealthHub

#DidYouKnow: A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. #HealthHub

#DidYouKnow: A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. #HealthHub

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