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Take care of your body. It is the only place you can live. #SundayMotivational #HealthHub

6 Inspirational Quotes to Start Your Day - To help you start your day better, here are my favorite 6 inspirational meditation quotes.

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow plums neutralise the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. #HealthHub

#DidYouKnow that eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients and they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. #HealthHub #TuesdayTip

that eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients and they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go.

In the midst of these hard times it is our good health and good sleep that are enjoyable. Knute Nelson #SundayMotivational #HealtHub

In the midst of these hard times it is our good health and good sleep that are enjoyable.

#DidYouKnow that onions contain both vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. #HealthHub

that onions contain both vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. #SundayMotivational #HealthHub

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

#DidYouKnow that bananas are known to relieve anyone who is suffering from stress due to the tryptophan contents present in them. This is the type of amino acid, which is known to be a neurotransmitter that aids in stabilising the mood lessening stress on the body. #HealthHub

that bananas are known to relieve anyone who is suffering from stress due to the tryptophan contents present in them. This is the type of amino acid, which is known to be a neurotransmitter that aids in stabilising the mood lessening stress on the body.

#DidYouKnow that bananas are known to relieve anyone who is suffering from stress due to the tryptophan contents present in them. This is the type of amino acid, which is known to be a neurotransmitter that aids in stabilising the mood lessening stress on the body. #HealthHub

that bananas are known to relieve anyone who is suffering from stress due to the tryptophan contents present in them. This is the type of amino acid, which is known to be a neurotransmitter that aids in stabilising the mood lessening stress on the body.

#DidYouKnow that potatoes contain about 17% starch and they are one of the best natural sources of starch. #HealthHub

that potatoes contain about starch and they are one of the best natural sources of starch.

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. Thomas Jefferson #SundayMotivational #HealthHubGeorge

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.