A major trend in diet and fitness is that of low-carb eating. The basis lies in avoiding nutrient-deficient carbohydrates and replacing them with nutritious alternatives. Whether you're interested in the Paleo diet, the Banting diet or any other low-carb eating solution, follow this board for the latest news and articles.
There are countless tips on what you should eat in preparation for the Comrades, Two Oceans marathons and other ultra- and long-distance marathons around the world. With the new focus on low-carb diets, should you still be carbo-loading?
Red meat & mortality & the usual bad science--Zoe Harcombe. Most of this article tackles the scientific data that had to do with the latest media scare about eating red meat, but scroll down to the bottom for the summary :)
The 2015 LCHF Health Convention will feature a talk by renowned, and controversial, author Gary Taubes who will offer an alternative hypothesis for obesity. Like Tim Noakes, he blames carbs, not fat for packing on the pounds.