Should you be carbo-loading for a marathon? | Health24
There are countless tips on what you should eat in preparation for the Comrades, Two Oceans marathons and other ultra- and long-distance marathons around the world. With the new focus on low-carb diets, should you still be carbo-loading?
Tim Noakes' Eating Plan vs. balanced weight loss diets | Health24
In the Stellenbosch Study, researchers did a systematic review of the best available research on the effects of low-carb diets on weight loss and heart health.
Carbohydrate intolerance – could chromium be the missing link? | Health24
The trace mineral chromium is a co-factor that 'helps' insulin lower blood sugar, and may help prevent insulin resistance and type 2 diabetes.
Zoe Harcome's 3-phase diet
One of the speakers at the Old Mutual Health Convention is author Zoë Harcombe, Cambridge graduate and author of six books and a diet and nutrition blog.
Why we get fat, according to Gary Taubes | Health24
The 2015 LCHF Health Convention will feature a talk by renowned, and controversial, author Gary Taubes who will offer an alternative hypothesis for obesity. Like Tim Noakes, he blames carbs, not fat for packing on the pounds.
Paleo diet - is it worth the switch?
The paleo diet, also known as the Tim Noakes diet in South Africa, is fast becoming one of the most popular diets of the new millennium. Is it worth making the switch? DietDoc takes a closer look.
Could the Banting diet help with ADHD?
Mounting evidence suggests that a diet deficient in omega3-fatty acids may be linked to attention-deficit hyperactivity disorder (ADHD) in children and adults. Could the LCHF/Banting diet help ease symptoms?
10 golden rules of Banting
Banting has become synonymous with the Tim Noakes Diet which refers to going on a low carbohydrate, high fat diet. Here are some rules to guide you.