Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you
Print this oil cheat sheet out to keep in your DIY beauty kit. From base oils and treatment oils to the very best essential oils for aromatherapy, these are the ones you need to know for the ultimate beauty potion.