Chris Heunis

Chris Heunis

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302 followers
Johannesburg, Alberton
Chris Heunis
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Unidad Especializada en Ortopedia y Traumatologia www.unidadortopedia.com PBX: 6923370 Bogotá - Colombia

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you