herlene dercksen

herlene dercksen

herlene dercksen
More ideas from herlene
Prep for a half marathon @CHANEL Williams Hungerford just saw someone pin this... Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)

Prep for a half marathon Williams Hungerford just saw someone pin this. Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)

running

common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources Some injuries that occur and need physical therapy are rare. However, here is a list of common running injuries that physical therapist see daily.

Run when you can.  Walk when you have to.  Crawl if you must.  Just NEVER give up.

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting // For details, refer to the Web site.

Proper running form

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.