Helen Bekker
More ideas from Helen
Stitching up a simple throw pillow is a fast, low effort way to spruce up any space. Our amazingly creative friend Lia Griffith shares a simple video on how to make your own zipper pillow–an easy project for sewists of all levels. Click to see the video tutorial

Stitching up a simple throw pillow is a fast, low effort way to spruce up any space. Our amazingly creative friend Lia Griffith shares a simple video on how to make your own zipper pillow–an easy proj (How To Make Friends Ideas)

DIY Hair Detox

Product buildup and grease can make your hair look tired and weighed down. Use this simple homemade hair detox to restore volume and vitality to your hair!

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!).

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!).

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!

THIS simple homemade cleaning solution makes stainless steel shine like never before!

Give stainless steel back its original shine! Fat splashing around or little children's hands are just two things that can make stainless steel in the

No More Varicose Veins, No Joint Pain, No Memory Loss, Or Headaches! Thanks To This Plant, Know it!!

No More Varicose Veins, No Joint Pain, No Memory Loss, Or Headaches! Thanks To This Plant, Know it!!

Image titled Do the Splits in a Week or Less Step 14

Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.

These 8 yoga poses are great for beginners or advanced yogis looking for weightloss. Lose weight quick with these 8 yoga poses at http://avocadu.com/8-yoga-poses-for-fast-fat-loss/

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses!