Gymnastics

120 Pins
·
7y
A Gymnast's "Shoulder Flexibility" Is Much More Than Just The Shoulder
A Gymnast's "Shoulder Flexibility" Is Much More Than Just The Shoulder http://swingbig.org/taking-the-pressure-off-the-low-back/
Snap Back Drill
Snap Back Drill To create a long straight backhandspring the snap back into it must be tight and quick. Using a raised surface such as the folding incline wi...
Clear Hip Shoulder Strengthening Drill
Clear Hip Shoulder Strengthening Drill - YouTube
Active flex sliders
Active flex sliders - YouTube
Casting Drill - Rec Gym Pros
Teach your kids to cast higher on bars with this drill. www.recgympros.com
Punching
Creating good punching technique! -- more at swingbig.org
Sample Conditioning Circuit
Sample conditioning circuit you can do with your little ones www.swingbig.org
YouTube
Videos of warm-ups and conditioning exercises for gymnasts | Swing Big!
Omega gymnastics New warm up
Omega gymnastics New warm up - YouTube