Hayley Gallacher

Hayley Gallacher

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Hayley Gallacher
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

6 Ridiculously Healthy and Delicious 3 Ingredient Snack Recipes Healthy snacking is right around the corner. The best part about this group of homemade snack food is the number of ingredients needed. These 6 Ridiculously Healthy and Delicious 3 Ingredient Snack Recipes actually share a lot of the same products. A version of a nut, … Continue reading »

6 Ridiculously Healthy and Delicious 3 Ingredient Snack Recipes Healthy snacking is right around the corner. The best part about this group of homemade snack food is the number of ingredients needed. These 6 Ridiculously Healthy and Delicious 3 Ingredient

Pesto Zucchini Noodles with Roasted Tomatoes and Grilled Chicken. I love the fresh ingredients in this. I always make a large batch of pesto and freeze it for dishes like this....delicious! www.capecodrelo.com

Pesto Zucchini Noodles with Roasted Tomatoes and Grilled Chicken. I love the fresh ingredients in this. I always make a large batch of pesto and freeze it for dishes like this....delicious! www.capecodrelo.com