Zania Hartman

Zania Hartman

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Zania Hartman
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DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH 1/4 chicken (leg and thigh) 1/2 tub cottage cheese 2 tomatoes an...

DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH chicken (leg and thigh) tub cottage cheese 2 tomatoes an…

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

SO GLAD I READ THIS! 12 week work out plan. The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Trust God

God isn't the reason bad things happen. Believe that one day things will get better trust him in everything you hold. let him help you! And never push him away! Amazing things will happen in time. Be PATIENT and TRUST!