Harriet Came
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Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body.

They eat it daily for ideal health.

There are so many superfoods around these days, but it can be hard to know what's actually worth the money. We asked registered dietitians to weigh in on their favorites.

They eat it daily for ideal health.

There are so many superfoods around these days, but it can be hard to know what's actually worth the money. We asked registered dietitians to weigh in on their favorites.