Natasha Pretorius

0 followers
·
0 following
Natasha Pretorius
More ideas from Natasha

Crochet Coat, Crochet Sweaters, Crochet Cardigan, Crochet Clothes, Cardigan Pattern, Crochet Projects, Crochet Ideas, Crochet Princess, Style, Molde, Crocheting Patterns, Tall Clothing, Coats, Crocheting, Nice, Paint, Hand Crafts, Knitting, Crochet Batwing Tops, Swag, Crochet Dresses

Subtle Undercut Pixie Hair

Subtle Undercut Pixie Hair

Short Pixie Bob Undercut

Short Pixie Bob Undercut

Undercut Pixie Bob

Undercut Pixie Bob

These 5 Exercises Are the Secret to Kayla Itsines’s Insanely Sculpted Abs

These 5 Exercises Are the Secret to Kayla Itsines’s Insanely Sculpted Abs

Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor... #resistancebands

Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor... #resistancebands

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Glute activation

Glute activation