What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Read here the answers to the most common questions about the Ketogeni
Nutritional ketosis in just 1 hour? For real! Having a variety of quick and easy Keto Snacks nearby will ensure youre always full of energy while on the go, keeping you in that optimal fat burning state called ketosis.
Im not sure about the 20 net carbs. I feel better at 50 net carbs but. 1200 Calorie Net Carb One Week Low Carb Meal Plan --- HEADS UP: Great website with many meal plans - even vegetarian - for different calorie requirements!