Hans Laufs
More ideas from Hans
2.bp.blogspot.com -j3CN1WFvsXE VpYmYa1g7lI AAAAAAAAF6c xDxcz6oAjZk s1600 8885c46e3466458059398dd15706016e.jpg

2.bp.blogspot.com -j3CN1WFvsXE VpYmYa1g7lI AAAAAAAAF6c xDxcz6oAjZk s1600 8885c46e3466458059398dd15706016e.jpg

Basics of working out. - 9GAG

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help

This could work for a smart/semi-formal look when it's hot outside.

short (sleeve) & sweet shop this summer time. I personally don't favor short sleeves- but This shirt suits him perfectly!

Good inspirational quotes

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :) Motivational quotes motivation quotes

Consider this your cheat sheet for grooming tips and tricks. Our 15 tips will help you look your best every single day.

Educational : Consider this your cheat sheet for grooming tips and tricks. Our 15 tips will he