Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a
Introducing your new favorite way to build total-body strength and muscle.by using weight plates you can burn a ton of cals and transform your body! I love the ease of transition between exercises with this work out. I use this for a light day workout.