Fitness motivation inspiration fitspo running workout exercise lifting weights weightlifting - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge.