Hannerie de Wet

Hannerie de Wet

Hannerie de Wet
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#womensworkout #workout #femalefitness Repin and share if this workout banished your embarrassing underarm fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout banished your embarrassing underarm fat! Click the pin for the full workout.

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted!

Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position. Writen by Lindsay Wilcox-Reid, an accredited British dressage trainer and Level 3 Pilates instructor, this book focuses on the establishment of core stability to achieve proper balance, posture, and effectiveness of the aids while in the saddle.  $19.46

Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position, a book by Lindsay Wilcox-Reid

Horseback riders must work constantly to keep their balance as they ride. To maintain stability on a moving mount, riders must have excellent core strength. If they don't, they often compensate by gripping with their inner thighs. This excessive tightness leaves them with sore hip flexors, fatigued thighs and strained lower backs.

A balance ball--an inflatable ball available from sports retailers in small, medium and large sizes--is a useful additional piece of exercise equipment in.

I found this very helpful. Lots of tips on different things to help you become a better rider.

Horse riding tips: I found this very helpful. Lots of tips on different things to help you become a better rider.