Hannelie van Niekerk

Hannelie van Niekerk

Hannelie van Niekerk
More ideas from Hannelie
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

"3 ingredient, gluten free, soft tortillas via A Saucy Kitchen"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ ShyneandInspire.com

3 ingredient, soft tortillas that are grain free nut free & vegan!

How I Toned My Arms In Less than 3 Months!

Toning arms in 3 months! This is a recipe board BUT.when you are losing those inches that fast when drinking your Ketones, you need to start toning as soon as possible! Good luck you sexy Keto people!

My heart literally stopped when I saw this ❤️❤️❤️❤️

My heart literally stopped when I saw this ❤️❤️❤️❤️

Raumati Beach lies at the south end of the Kapiti Coast, about 45 minutes drive from Wellington, NZ

Raumati South Beach lies at the south end of the Kapiti Coast, about 45 minutes drive from Wellington, New Zealand