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Goeie ou Dae | www.myvolk.co.za | O, Moedertaal O, Soetste Taal Jou het ek lief…

Goeie ou Dae | www.myvolk.co.za | O, Moedertaal O, Soetste Taal Jou het ek lief…

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!