Handri Delport

Handri Delport

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Handri Delport
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HIIT workout - This looks like death but I'm sure I'll feel great after!

High Intensity Interval Training Workout(HIIT) 4 sets of 20 reps of 12 Body weight Exercises. This is a full body workout that burns fat & calories in a shorter workout time. Workout includes easy to understand illustrations for each exercise.