Hanana Mhangwane
More ideas from Hanana
Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

Never pay for a pedicure AGAIN....5 TBSPNS of baking soda one and a half cups vinegar and hot water soak for thirty minutes...dead skin wipes off....follow with pumus stone...slap on baby lotion or lotion of choice and wrap in seran wrap cover with socks wait half hour and wha la new born baby feet...works on even the hardest most callused feet...though u may have to do it once a week for a month if your feet are super bad ...

Never pay for a pedicure AGAIN....5 TBSPNS of baking soda one and a half cups vinegar and hot water soak for thirty minutes...dead skin wipes off....follow with pumus stone...slap on baby lotion or lotion of choice and wrap in seran wrap cover with socks wait half hour and wha la new born baby feet...works on even the hardest most callused feet...though u may have to do it once a week for a month if your feet are super bad ...

Never pay for a pedicure AGAIN....5 TBSPNS of baking soda one and a half cups vinegar and hot water soak for thirty minutes...dead skin wipes off....follow with pumus stone...slap on baby lotion or lotion of choice and wrap in seran wrap cover with socks wait half hour and wha la new born baby feet...works on even the hardest most callused feet...though u may have to do it once a week for a month if your feet are super bad ...

Never pay for a pedicure AGAIN....5 TBSPNS of baking soda one and a half cups vinegar and hot water soak for thirty minutes...dead skin wipes off....follow with pumus stone...slap on baby lotion or lotion of choice and wrap in seran wrap cover with socks wait half hour and wha la new born baby feet...works on even the hardest most callused feet...though u may have to do it once a week for a month if your feet are super bad ...

Seriously the most AMAZING MASK I've ever done!!!!!!!! Milk and baking soda >>> rub on in a circular motion then rinse off with cold water. Works instantly you will be sad you didn't re-pin this!

Seriously the most AMAZING MASK I've ever done!!!!!!!! Milk and baking soda >>> rub on in a circular motion then rinse off with cold water. Works instantly you will be sad you didn't re-pin this!

Ingredients: -1 teaspoon of olive oil -1 half teaspoon of honey -1 teaspoon of baking soda Preparation: Put the ingredients in a container and stir them until the mix gets an even homogenous texture. Your mask is ready and apply it on a previously washed face and let it stay for 10 minutes. Then wash it off with warm water. Do this twice a week to keep your skin nice and beautiful.

Ingredients: -1 teaspoon of olive oil -1 half teaspoon of honey -1 teaspoon of baking soda Preparation: Put the ingredients in a container and stir them until the mix gets an even homogenous texture. Your mask is ready and apply it on a previously washed face and let it stay for 10 minutes. Then wash it off with warm water. Do this twice a week to keep your skin nice and beautiful.