Hampie Fourie

Hampie Fourie

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Hampie Fourie
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Do *THIS* exercise for a better backside!

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug

KT Tape | Fit Fun Mom

Learn about plantar fascia taping. The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot.