Denise Verster

Denise Verster

4
Followers
7
Following
Denise Verster
More ideas from Denise
Instantly Relieve a Sore Neck With These Stretches

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so