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Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode.

Ive been trying to lose weight for a long time. Could you please give me a diet to lose weight in 7 days? Losing weight is not a complex affair. checkout: http://quick-weightloss-... Check out Dieting Digest

Ive been trying to lose weight for a long time. Could you please give me a diet to lose weight in 7 days? Losing weight is not a complex affair. checkout: http://quick-weightloss-... Check out Dieting Digest