Monique Labuschagne

Monique Labuschagne

Monique Labuschagne
More ideas from Monique
Absolutely!!! Means you've done something

Means you've done something

Start this workout first thing each morning before you shower.

Start your day with simple 10 minute quick morning workout to get your blood pumping in the morning. It is not hard to Do!

5 Fat-Burning Superset Workouts

5 Fat-Burning Superset Workouts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I love this pic

miss-overdose: “Kitty Kouture by Ophelia-Overdose ” I was really impressed by the work she did on these.

Want subtle highlights for the summer but don’t want to empty your wallet? Squeeze out an entire lemon into a dish, dip a clean toothbrush into the juice, and gently comb it through your hair. Then, go sit in the sun for about 45 minutes to an hour (wearing SPF, of course!). Do this once every two weeks or so and the lemon juice will naturally lighten your hair in the sun.  Read more: http://beautyhigh.com/weird-hair-tricks/#ixzz30hpMCMx6

10 Weird Hair Tricks That Really Work love the dry shampoo for dark hair tip

9-Minute Arm Workout with Dumbbells Video. Feel the burn with this quick, but effective 9-minute arm workout. | via @SparkPeople

9 minutes--that's all you need to get in an amazing arm exercise routine. Grab your dumbbells and get to work! You, too can have amazing, sculpted arms with just 9 minutes a day.

Jamie Eason

The Female Training Bible - Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It's only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

at-home arm workout, only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.

New Inner thigh & calves workout is up on my "TONED by Natalie Jill App!" Download my app to get in on the action :) NEW workout added every week!

New Inner thigh & calves workout "TONED by Natalie Jill App!

5 moves that target the core from all angles - will keep you sore for days. I love the sore feeling, love it.

Check out the muscles & definition in her Legs! If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.