When my low back is hurting or feels tight this is my go-to stretch. If you do not have a strap you can use a towel. We love seeing our community living healthy and positive lives. Take a pic on social and tag or.
TMAC FITNESS was produced to construct a healthy lifestyle for the busy individual. The best way to stick to a fitness routine is to approach it holistically and make an effort to SWEAT, EAT clean, and get your MIND RIGHT every single day.