Difficult emotions are a fact of life. Emotions like shame and fear are not only difficult to navigate, they are downright uncomfortable. Quite understandably, soothing these emotions -- as quickly as possible, becomes priority number one.
Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach
The 8 Types of Hunger | Xen and the Art of Mindful Eating
I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now Hero Image
Xen and the Art of Mindful Eating