5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

Difficult emotions are a fact of life. Emotions like shame and fear are not only difficult to navigate, they are downright uncomfortable. Quite understandably, soothing these emotions -- as quickly as possible, becomes priority number one.

The 8 Types of Hunger | Xen and the Art of Mindful Eating

Take a break from brown bagging it for lunch or cooking all your meals at home. There are plenty of ways that will help you save money while dining out at restaurants. Originally posted on Money Crashers: In many books…

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Learn more about Xenia Ayiotis, a certified Life Coach specialising in the Art of Mindful Eating.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Learn more about Xenia Ayiotis, a certified Life Coach specialising in the Art of Mindful Eating.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Learn more about Xenia Ayiotis, a certified Life Coach specialising in the Art of Mindful Eating.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Learn more about Xenia Ayiotis, a certified Life Coach specialising in the Art of Mindful Eating.

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now Hero Image

Willpower is defined as "control deliberately exerted to do something or to restrain one's own impulses." When I read that definition, I can feel my body begin to constrict. My shoulders tighten

Xen and the Art of Mindful Eating

There are many things you can do to comfort yourself without eating. If you choose not to eat when you're feeling bad, here's a list to choose from!

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