5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

Difficult emotions are a fact of life. Emotions like shame and fear are not only difficult to navigate, they are downright uncomfortable. Quite understandably, soothing these emotions -- as quickly as possible, becomes priority number one.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Let's take a look at what Mindful Eating is and what it isn't.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Let's take a look at what Mindful Eating is and what it isn't.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Let's take a look at what Mindful Eating is and what it isn't.

The 8 Types of Hunger | Xen and the Art of Mindful Eating

If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video!

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Let's take a look at what Mindful Eating is and what it isn't.

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now Hero Image

Willpower is defined as "control deliberately exerted to do something or to restrain one's own impulses." When I read that definition, I can feel my body begin to constrict. My shoulders tighten

Xen and the Art of Mindful Eating

Xen and the Art of Mindful Eating

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