5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

Difficult emotions are a fact of life. Emotions like shame and fear are not only difficult to navigate, they are downright uncomfortable. Quite understandably, soothing these emotions -- as quickly as possible, becomes priority number one.

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now Hero Image

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now Hero Image

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xenia Ayiotis, Life Coach, Weight Loss, Mindful Eating, Coach

Xen and the Art of Mindful Eating

Xen and the Art of Mindful Eating

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