Healthy Habits

Collection by Shirley Turner

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Welcome to Day 23 of the Free Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Welcome to Day 1 of your 30 DAYS OF HEALTHY HABITS! Today we say: eat slowly and mindfully. 8 Week Challenge, Health Challenge, Eat Slowly, Singles Day, For Your Health, Diet And Nutrition, Healthy Habits, Challenges, Weight Loss

DAY 1 TASK: EAT SLOWLY AND MINDFULLY - Sleekgeek ULTIMATE YOU 8-Week Challenge

Welcome to Day 1 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24! Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, and sleep better. Today’s task is to eat slowly and mindfully: Research […]

Welcome to Day 23 of the Free Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Welcome to Day 1 of your 30 DAYS OF HEALTHY HABITS! Today we say: eat slowly and mindfully. 8 Week Challenge, Health Challenge, Eat Slowly, Singles Day, For Your Health, Diet And Nutrition, Healthy Habits, Challenges, Weight Loss

DAY 1 TASK: EAT SLOWLY AND MINDFULLY - Sleekgeek ULTIMATE YOU 8-Week Challenge

Welcome to Day 1 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24! Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, and sleep better. Today’s task is to eat slowly and mindfully: Research […]

DAY 31 BONUS TASK:  The Challenge is over, What now?

DAY 31 BONUS TASK:  The Challenge is over, What now?Â

DAY 28 TASK:  No snoozing for the next 3 days

DAY 28 TASK:  No snoozing for the next 3 daysÂ

DAY 24 TASK: 10 Minutes of meditation before bed

DAY 24 TASK: 10 Minutes of meditation before bed