LCHF Banting meal plans

A Low-Carb, High-Fat (LCHF) or Banting diet involves eating natural unprocessed foods with a low-carbohydrate content. The diet contains fewer carbohydrate-dense foods, higher amounts of healthy fa…

High-Protein Vegetarian and Vegan Recipes | POPSUGAR Fitness

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat




The first thing one needs to remember is that weight loss is unique for every person. During the first few months of Banting, you’re probably going to experience dramatic weight loss as your body adapts

I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow -

Uncover food intolerances, heal your gut and feel better than you ever have before with this powerful nutrition course.

Welcome to the easiest, most delicious breakfast you’ll ever have. What’s that? You didn’t know you could have dessert for breakfast? Well I’m here to tell you that you CAN!…

Raw Vegan Chocolate Shake

Have dessert for breakfast with this raw vegan chocolate shake! Made with raw cacao, dates, and chia seeds, it's a healthier version of the classic shake.