Collection by Shirley Turner

LCHF Banting meal plans

5 Low-Carb, High-Fat / Banting Meal Plans - Sleekgeek Health Revolution

A Low-Carb, High-Fat (LCHF) or Banting diet involves eating natural unprocessed foods with a low-carbohydrate content. The diet contains fewer carbohydrate-dense foods, higher amounts of healthy fat, and a moderate amount of protein along with non-starchy vegetables. You can Read our Banting / LCHF 101 Page here if you want more information. The most popular LCHF guidelines are […]

High-Protein Vegetarian and Vegan Recipes | POPSUGAR Fitness

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who

Welcome to the easiest, most delicious breakfast you’ll ever have. What’s that? You didn’t know you could have dessert for breakfast? Well I’m here to tell you that you CAN!…

Raw Vegan Chocolate Shake | Carrots and Flowers

Have dessert for breakfast with this raw vegan chocolate shake! Made with raw cacao, dates, and chia seeds, it's a healthier version of the classic shake.