Gyldan Lourens

Gyldan Lourens

Gyldan Lourens
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6 best strength training moves for weight loss. #weightloss #strength #weights #fitness #health #workout

Weight training is the best form of exercise to build muscle mass and burn excess fat. Find out here the secrets to a perfect workout.

#femfit

i so want that muscle definition! strong upper body = ability to climb trees, move furniture, chop wood, bench press another human being.