Gwen van der sandt

Gwen van der sandt

The most important things in life are those near to me!
Gwen van der sandt
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6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

65.6 k gilla-markeringar, 581 kommentarer - Sarah Rav (@fitandfiesty) på Instagram: "Perfect workout if you want nice, lean and strong legs! SAVE it so you don't lose it LIKE and…"

65.6 k gilla-markeringar, 581 kommentarer - Sarah Rav (@fitandfiesty) på Instagram: "Perfect workout if you want nice, lean and strong legs! SAVE it so you don't lose it LIKE and…"

This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning.  And you can do it at home! #InspiredHydration #ad

This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home! #InspiredHydration #ad

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight workouts.

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight workouts.