coping skills activities
Anxiety disorder stats adolscent: study show that if a history of Anxiety disorder is in the family then the children will get it. The children will also get, cancer and heart disease. Teens behavior is out of the ordinary for a teenager, 80% are diagnosed with Anxiety disorder, 60% are diagnosed for depression but are not getting any help
How to Manage Frustration with Confidence
Click to read the complete article." You can manage frustrations with confidence by using this DBT skill to help you feel in control. DBT's IMPROVE skill helps turn your mind around. Take a look." www.HealthyPlace.com
5 Ways to Use Rocks for School Counseling Activities
Free materials for counseling activities! Carol Miller from the Middle School Counselor has some creative ideas for how to use rocks to get kids talking about their feelings, coping skills, and support systems.
Tree of Strength Art Directive - Creativity in Therapy
Tree of Strength (Creativity in Therapy) - This art therapy directive helps clients to identify their personal strengths, coping skills, and supportive people to get through a difficult time. Great creative activity for mental health or trauma treatment, in individual therapy or group therapy.