Olga Swart
More ideas from Olga
Cool palette in which muted turquoise and soft blue colors dominate. Subtle, harmonious combination of sky blue and earthy gray-brown shades calms and crea.

I really like the soft, muted turquoise for either a bedroom or bath in our HLR cottage. Not sure about the accent color yet.

Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits - YouTube

Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits - YouTube

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Probably a good warm up "Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons