Health - My Story (Pt. 1) Healthy Thursdays: I share my beginnings of my health journey as a young, unhealthy girl seeking to be skinny by "any means necessary" until I better learned how to do it correctly. This is part 1 of several, but I pray it encourages and inspires you to be your best you!
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen