People forget to take care of themselves. Each day we need to something that benefits us. We can't help others, do our jobs, care for our friends and family if we don't give ourselves a little attention. These are my tips
Image of a self-care checklist, divided into 2 columns. Column on the left details activities that are harmful or negative, and the right column outlines positive, self-care activities one can undertake to be healthy.
This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths. For social work students and social work practitioners, this is a great intervention to ack