Mindfulness

How to Thrive Online: "Netsmart" is Howard Rheingold's latest book. It covers 5 digital literacies: attention, crap detection, collaboration, networks, and participation. It is a must have for every modern day social media enthusiast.

Loving his quote which I heard read by Jon Kabat Zinn. It's meaning? Stay present moment to moment. Pay attention. Check in. #present #awareness #now #mindfulness #dawn #awake #grounded #outdoors #wednesday #morning

Loving his quote which I heard read by Jon Kabat Zinn. It's meaning? Stay present moment to moment.

Your brain in meditation and mindfulness. It will thank you now. Found on Instagram #breathe #sunday #practice #grateful #mindfulness #mindful #relax #release #brain #letgo #flex #mindbodysoul

Your brain in meditation and mindfulness. It will thank you now. Found on Instagram #breathe #sunday #practice #grateful #mindfulness #mindful #relax #release #brain #letgo #flex #mindbodysoul

Loving his quote which I heard read by Jon Kabat Zinn. It's meaning? Stay present moment to moment. Pay attention. Check in. #present #awareness #now #mindfulness #dawn #awake #grounded #outdoors #wednesday #morning

Loving his quote which I heard read by Jon Kabat Zinn. It's meaning? Stay present moment to moment.

Learn how to ground yourself! For stress, anxiety, flashbacks and more http://groundedtherapist.com/grounding-101 #breathe #grounded #present #mindful #feet #carpet #diehard (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post92537545&utm_campaign=scheduler_attribution)

Learn how to ground yourself! For stress, anxiety, flashbacks and more http://groundedtherapist.com/grounding-101 #breathe #grounded #present #mindful #feet #carpet #diehard (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post92537545&utm_campaign=scheduler_attribution)

Honor that inner voice that is quietly or not so quietly speaking to you. #knowyourself #insight #self #knowledge #innervoice #honor

Honor that inner voice that is quietly or not so quietly speaking to you.

Quotes from a mindful pregnancy by @headspace. Your thoughts are only as powerful as you allow them to be! #thoughts #mindfulness #mindful #freedom #grounded #meditate #breathe #pregnancy #prego #saveyourself (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post92537279&utm_campaign=scheduler_attribution)

Our thoughts are powerless to control us if we don't let them.

Missing the comfort of watching six feet under. #moments #mindful #selfcare #grateful #gratitude #time #photo #images #babyprep

Missing the comfort of watching six feet under.

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