Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.
And I don't mean because of anxiety or stress. I simply enjoy taking a couple deep breaths-- filling my lungs with life and being ever so present in the moment and appreciative of life. My mind is always filled dreams, ideas, creative thoughts, life situa
Can Meditation Help Your Thyroid? - Natural Remedies, Prevention, Thyroid, Wellness
Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation
How to Thrive Online: "Netsmart" is Howard Rheingold's latest book. It covers 5 digital literacies: attention, crap detection, collaboration, networks, and participation. It is a must have for every modern day social media enthusiast.