When your thoughts race, notice the storylines you're creating in your mind. ‪#‎TBT‬ ‪#‎mindfulness‬

When your thoughts race, notice the storylines you're creating in your mind. ‪#‎TBT‬ ‪#‎mindfulness‬

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT…

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT…

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