Sue-Ann Groenewald

Sue-Ann Groenewald

Sue-Ann Groenewald
More ideas from Sue-Ann
Impact of different positions during labor on child birth

Impact of different positions during labor on child birth- Let gravity help you to naturally push baby out!

Great information on feeding baby

For T: Baby Formula Feeding Chart. Been looking for someting like this, with all the emphasis,on breast feeding these days, bottle feeding moms have no clue how different their babies will be. Less calls to the pediatrician in the first few days!

What to know about breastfeeding

Baby positioning for breastfeeding - My favorites now are the cradle hold, lying down, and laid-back. But when we were just starting out, the cross cradle hold and football hold were much easier for us.

portion control chart | Food Portions and Serving Sizes (Mindful Eats)

Peppers at a Green Bay Farmer's Market ©Michelle Correa Photography Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. ~Arnold H. Glasgow I have a colleague that's frustrated with her.

What-Does-200-Calories-Look-Like. 8 Dinners Under 200 Calories. #cleaneating #healthy #food #lowcalorie

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet.

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4    (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it