For T: Baby Formula Feeding Chart. Been looking for someting like this, with all the emphasis,on breast feeding these days, bottle feeding moms have no clue how different their babies will be. Less calls to the pediatrician in the first few days!
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs