For T: Baby Formula Feeding Chart. Been looking for someting like this, with all the emphasis,on breast feeding these days, bottle feeding moms have no clue how different their babies will be. Less calls to the pediatrician in the first few days!
Baby positioning for breastfeeding - My favorites now are the cradle hold, lying down, and laid-back. But when we were just starting out, the cross cradle hold and football hold were much easier for us.
What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it